5-Day Muscle Split – Full Workout Program

Stop overcomplicating your workouts.
This 5-day gym split is designed to build real muscle, strengthen weak points, and add structure to your training — whether you’re just starting or getting back on track.

No guesswork. No fluff. Just five focused training days covering chest, back, shoulders, arms, and legs — with clear explanations on how to do each movement right.

This is the exact routine that helped me improve my lifts, stay consistent, and finally see real results.